Why am I tired all the time?

3. Stop eating late at night

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Your gut will thank you.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Honey

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Hang out with people who motivate you.

7. Remove processed food from your diet.

They don’t know why though.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fruits

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

- Red meat

Listen to uplifting music.

- Raw dairy